Get Rid of Cellulite Workout

I went to the gym and wanted to share with you my “Get Rid of Cellulite Workout“ ! I feel it OH SO bad in my legs, butt and, hammys! It targets legs, glutes, and a bit of abs, back, and arms. If you do the movements back to back with only a 10 second break in between it should be pretty heart pumping!

Here is the breakdown of exercises:
1. Walking Lunge 60 secs (Targets quads and glutes, but always suck that belly button in to keep  your core engaged and prevent injury)

10 second break in between each exercise, shake out your legs, breath deeply

* SQUAT PRESS 60 secs as many as you can (Targets quads, hamstrings, glutes, arms)

2. Twisting windmill 60 secs (either legs extended or bent) 60 secs (Targets abs)

* SQUAT PRESS 60 secs as many as you can

3. Swimming 60 secs ((Targets back)

* SQUAT PRESS 60 secs as many as you can

4. Bar Crunch 60 secs as many as you can (Targets abs)

* SQUAT PRESS 60 secs as many as you can

5. Foot ball feet 60 secs as many as you can (Targets obliques, core, and legs)

* SQUAT PRESS 60 secs as many as you can

By the end you should really be feeling this in your glutes, hammys, and quads pretty bad but also back, abs and arms. This workout should take you about 10-12 minutes! ONLY! Do this 3 times and you’ll have a 30 minute workout for the day.

Oh and in case you want to print or write down the exercise here is a mini list of the exercise. Each exercise will be done in 60 secs and have a 10 sec break in between. Do this 3 or more times to really blast that fat!

1. Walking Lunge Plate Twist
2. Sumo Squat Press
3. Twisting Windmill (Spine Twist)
4. Sumo Squat Press
5. Swimming
6. Sumo Squat Press
7. Bar Crunch
8. Sumo Squat Press
9. Football Feet
10. Sumo Squat Press

Let me know how your exercise went!

*Janice*