Ever wonder why you look like you’ve gained weight in pictures? Or why models look so photogenic in pictures, but stick thin in real life? Well I have researched and found out the scientific reason why! Continue reading to find out! – Janice Dear Cecil: I’ve often heard people say…
To all the ladies trying to reduce the appearance of cellulite, here is a list of foods to avoid. Personally, whenever I eat too much salt, sugar, or refined carbs, it enhances the look of cellulite. Enjoy healthy eating and it’s beautiful benefits! <3 Janice From http://diet.beautyhill.com/foods-that-cause-cellulite.html If you are decided…
Well this weekend was one of my friends birthdays It was a lot of fun making the pancakes since this had been my 3rd time so I knew I would not have any messy pancakes! I have to thank Blogilates (Cassey Ho) for introducing me to them! They are absolutely DE-LISH….
“A goal without a plan is just a wish.” – Larry Elder. Goal setting and planning is so important for people wanting to achieve their fitness results. Without setting continuous goals, people will easily fall into a humdrum and to say it simply, get BORED! Once those goals are reached,…
Now tell me the truth. Do you every get that lazy, complacent feeling of “Eh, I can always do it later…”? Sometimes it does feel great to relax and be free from responsibilities, but let me tell you don’t let this feeling overpower you, because it will be the death…
Women’s Self Esteem It’s so easy nowadays for girls to compare themselves to other women. It’s embedded in our minds as women that it is normal to compare breast size, leg length, waist size, butt plumpness, lip poutiness, the list goes on. Name a body part, and we have probably…
Hello WEBE BodyMovers! So, tomorrow I am going to be doing a practice workout with a friend of mine. I am so excited! She is definitely helping me to practice my communication as a workout instructor. So, I decided why not post it up here so others can see it…
WEBE BobdyMovin:
In today’s facsinating world of exercise and fitness, we witness thousands and thousands of marketing gimmicks. From quick fat buring pills to 30 day body transformations. What are people really looking to do when they think about dieting or exercising? Can it be that they are looking to lose weight? look and feel confident? Can it be to fit those fashionable jeans that everyone is talking about? What most people should be asking is, “Am I healthy? “. What are your goals?
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