Posts Tagged "abs"

tried a cellulite blasting workout which was awesome! I feel it so bad in my legs, butt and, hammys! It targets legs, glutes, and a bit of abs, back, and arms. If you do the movements back to back with only a 10 second break in between it should be pretty heart pumping!

Here is the breakdown of exercises:
1. Walking Lunge 60 secs (Targets quads and glutes, but always suck that belly button in to keep your core engaged and prevent injury)